Hope is a key factor in recovering from…

A psychologist is reporting that hope increases in therapy and is a trait that predicts resilience and recovery from anxiety disorders, an important mechanism for therapists to restore in patients to move them forward toward…

10 Years of Blogging Q&A + Greatest Hits

File this under things I can’t believe: as of last week, I’ve officially been blogging for 10 years!  Wow.  photo credit When I first started my blog, I was in the middle of taking prerequisites…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

10 Years of Blogging Q&A + Greatest Hits

File this under things I can’t believe: as of last week, I’ve officially been blogging for 10 years!  Wow.  photo credit When I first started my blog, I was in the middle of taking prerequisites…

It Takes Just 10 Minutes to Meal Prep…

Did you know you can soak steel-cut oats overnight just like you can with rolled oats? If you've never tried overnight steel-cut oats, it is a breakfast game changer! The texture is soft, yet chewier…

Anniversary Adventures: Part 1

Hello, hello! Matt and I spent the weekend celebrating our 7 year wedding anniversary! Like I say every year… hard to believe it has been so long since our wedding! It feels both like yesterday…

HIIT Bootcamp – get your spot!

Hi friends!! Happy Monday! I hope you had a wonderful weekend. Ours was jam-packed with fun activities – I’ll be back soon with a recap- but for now, let’s get excited for HIIT Bootcamp! HIIT…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…