The Rock Hints at Return to Main ‘Fast…

<!--[if IE 9]><![endif]--> <!--[if IE 9]><![endif]--> Felipe Dana / AP / ShutterstockDwayne ‘The Rock’ Johnson launched the first spinoff of the Fast and Furious franchise this summer with Hobbs & Shaw, but he might not…

How newly found tension sensor plays integral role…

New research found that oncogene SET/TAF1, which was found to be a proto-oncogene of acute myeloid leukemia (AML), contributes to proper chromosome partitioning as a tension sensor. Additionally, abnormal SET protein disrupts tension sensor system…

Here Are the Mental and Physical Tricks I've…

Ten-mile runs are my favorite, except when they're very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into a stretching and rehydrating session, shower, and chill the…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

These Chicken Dishes Are Short on Carbs but…

Meal prep is crucial for getting dinner on the table fast, especially if you're trying to follow a low-carb diet. (Let's face it: there aren't many takeout options that won't sabotage your efforts.) If saving…

This Video of Kelly Rowland Working Out Proves…

In 2001, Destiny's Child released "Bootylicious" and my childhood was never the same. It's been 18 years since I first heard what would become one of my go-to workout anthems, and it's definitely gotten better…