How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

The Keto Diet and Exercise: The Ultimate Guide…

You’ve got questions about the Keto Diet and exercise, and we’ve got answers! Our coaches help folks with their workouts and nutrition (it’s kind of our thing), and today we share with you the secrets…

Great Wolf Lodge Scottsdale Review

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad.   Hi…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

Birthday Re-Do

Hey friends! Our weekend was busy but fun. We kicked things off on Friday with a little beer garden happy hour with Riese… there’s a new-ish one walking distance from our place and we had…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…