This Supercut of Ronnie Coleman Lifting Will Have…

<!--[if IE 9]><![endif]--> <!--[if IE 9]><![endif]--> Ronnie Coleman / YouTubeIf you're a regular Muscle & Fitness reader, we don't need to tell you that Ronnie Coleman is a legend. But perhaps more legendary than the…

How John Gramlich Changed His Diet and Training…

<!--[if IE 9]><![endif]--> <!--[if IE 9]><![endif]--> Courtesy of John GramlichThree years ago, John Gramlich realized that his weight had spiraled out of control. He’d just moved back to his native Oklahoma after spending ten months…

Get Ready to Slip on Your Spandex With…

Who needs to work out FOR Halloween when you can work out ON Halloween? If you're ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we…

10 Years of Blogging Q&A + Greatest Hits

File this under things I can’t believe: as of last week, I’ve officially been blogging for 10 years!  Wow.  photo credit When I first started my blog, I was in the middle of taking prerequisites…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…