Keto-Lovers – Trade In Your PSL For These…

One of the hardest parts about being on a diet is trying to limit your favorite sweets. With Fall inching closer and closer, we're already daydreaming about our favorite pumpkin spice lattes, but indulging while…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

10 Years of Blogging Q&A + Greatest Hits

File this under things I can’t believe: as of last week, I’ve officially been blogging for 10 years!  Wow.  photo credit When I first started my blog, I was in the middle of taking prerequisites…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

10 Years of Blogging Q&A + Greatest Hits

File this under things I can’t believe: as of last week, I’ve officially been blogging for 10 years!  Wow.  photo credit When I first started my blog, I was in the middle of taking prerequisites…

Give it a Shot

<!--[if IE 9]><![endif]--> <!--[if IE 9]><![endif]--> Courtesy of Midway LabsSponsored Content We all know protein is important for muscle building, but what you may not know is that protein is vital in recovery and also…

How to Do a Proper Pull-up & Chin-up,…

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness…

10 Years of Blogging Q&A + Greatest Hits

File this under things I can’t believe: as of last week, I’ve officially been blogging for 10 years!  Wow.  photo credit When I first started my blog, I was in the middle of taking prerequisites…